How to quickly lose 5 pounds a week at home?

9 January 2021

To lose 5 pounds a week, you need to radically change your lifestyle this time. Weight loss in such a short period of time should be accompanied by an appropriate approach. Exhaustion of fasting will lead to the fact that after a week the weight will be restored and the condition of the body will deteriorate. It is important to remember to follow dietary restrictions after the end of the fast diet to maintain the required weight value.

Select method

For a sudden loss of extra weight to make sense, it is worth choosing the diet that will fit your body perfectly and will not be a painful process in general. Weight loss indices should be recorded and stored for the future. The weekly period is rather short and the problem of losing 5 kilos can be solved radically only by changing the daily diet, which implies a sharp reduction in calorie intake.

Other healthy decisions such as sports, normalizing your daily routine and so on will not have time to work. They can be considered in the future to maintain the achieved weekly result or to continue to reduce weight, body shape and increase muscle tone. The result is about 3-5 kg per month.

Diet

In the morning on an empty stomach, be sure to drink a glass of clean hot water or apple juice or a vinegar drink consisting of 200 ml of water and a tablespoon of apple cider vinegar. Never skip breakfast - a small amount of porridge will give your body the energy it needs throughout the day.

Lunch should include a vegetable dish and not fried, but boiled meat (beef, chicken, preferably breast). In the evening - light meals, for example, vegetable salad, steamed fish, cottage cheese, 200 ml of kefir or yogurt. It will be difficult to stick to a new diet, but if the feeling of hunger becomes stronger, you can buy a snack that consists exclusively of vegetables.

This diet will provide the body with all the necessary elements and will push it to use the accumulated fat, resulting in weight loss.

Basic diet rules:

Drink 2-2, 5 liters of water a day.
Eat 3-5 times a day, try not to overeat or stay hungry during the day
Eat up to 200-350 grams of food at a time and try not to overdo the food for about 30-40 days, ideally, stop salting.
Eliminate fatty foods from your diet.
Avoid sugar, replace it with honey
Refuse to use products made from wheat flour (pasta, pasta), freshly baked bread. They will not allow the body to lose those extra pounds.
Eliminate spices and appetizing spices: garlic, pepper, horseradish and more. They lead to an increase in the amount of food consumed, which is unacceptable in the weight loss process.
Stop the fruit in the afternoon.
Remove alcohol from the diet. Where there is alcohol, high-calorie foods automatically appear - the worst enemy of weight loss.
As an experiment, try to get food from small dishes. This simple psychological approach can be quite effective and will help to fool the brain and stomach.
Eat slowly, chewing well. This should be done in the kitchen or dining room, not behind the TV or a book. This makes it easier to control the amount of food and the taste of the food becomes better felt.

Physical activity

The load on the body is chosen individually, taking into account training, preferences and capabilities. This could be a simple warm-up in the morning or a walk, strength training at the gym or a visit to the pool.

But it is worth remembering that the intensity and duration should not be maximum, the body does not need to be exhausted, which is already under pressure from changing diet and pace of life. Everything should be in moderation and satisfaction:

Light morning exercises, which are best done 60 minutes after waking up, will help speed up metabolic processes.
Those who prefer strength training should review their usual training program and consult a personal trainer, taking care to clarify about the special diet.
20 minutes of kettlebell training or 20 minutes of jogging will help you lose calories and boost your metabolism throughout the day.
During weight loss, you should rest for about 6-8 hours. Prolonged sleep or lack of sleep inhibits weight loss. At night, the body expends a lot of energy to function all the internal systems and organs and, consequently, expends calories. Proper sleep is another aid in healing the body.

Start doing some simple stretching and muscle exercises at home and develop a personal workout that will increase your sweating. The last ten minutes of your workout should be the hardest (in the first days of your workout).

Additional procedures and methods

To achieve the desired results (minus 5 kg), all means will work, but you must do everything with prudence and reasonable weighting of the steps. By choosing additional procedures, combined with diet and strenuous physical activity, you can quickly achieve the goal.

Some of these need to be done during training, which will significantly increase their effectiveness. You can use the "wrapper", cosmetics in the form of creams with various effects aimed at shaping the body, you can wear special clothes for training from special materials, which improves blood circulation, has thermal insulating properties, enhances the lipolysis process. A good visit to the massage parlor, sauna and swimming pool is also a good choice.

Diets and recipes

There are three basic options for losing up to 5 pounds in a week at home:

Single nutrition. The essence is the use of mainly one product (rice, kefir, apples, buckwheat, cottage cheese).
Significantly reducing food intake (starvation diet).
As a result of a diet with the greatest possible effect (protein). Suitable mainly for men.

Such diets are not recommended for people with increased fatigue, gastrointestinal diseases, anemia and chronic diseases. You should not diet in the spring when the body is weak.

Indicative menu with recipes for single diet:

On an empty stomach: 200 ml of hot water with the addition of a lemon wedge and a spoonful of honey.
Breakfast: 1/3 porridge, tea (without sugar) or vegetable juice (beetroot, tomato, pumpkin). It is imperative to study the effect of vegetable juices on the body, for example, beet juice significantly lowers blood pressure and can cause diarrhea, not recommended for kidney disease.
Lunch: 1/3 of the previously cooked porridge.
Dinner: rest of the cereal.

During any diet, you can drink green tea without restrictions, only without sugar. Of the fluids, it is the one that helps to lose weight and cleanse the body, and is very useful.

Pumpkin will effectively help even the lazy to lose weight and at the same time restore the body. Pumpkin is recommended to be consumed in combination with vegetables or separately in any acceptable form (in the form of porridge or baked). It is prepared very simply. It is necessary to cut the pumpkin into small cubes, add water and simmer until half cooked for about 30 minutes. Then add a tablespoon of rice or oatmeal, continue to simmer for another half hour. You can add honey to the final porridge, but try not to salt it.

The use of biliary herbal preparations based on immortelle, dandelion, bullochka will allow the body to dissolve fats quickly and thus lose weight. The fat will burn and will not accumulate in problem areas. These drinks should not be used by people with pancreatitis, hepatitis or functional bowel disease.

For effective cleansing of the body while losing weight, it is useful to take cabbage juice. It will improve metabolic processes, prevent the accumulation of fats from carbohydrates. It is recommended to drink up to 2-3 glasses of this juice a day on an empty stomach in the morning and after - one hour before meals. It is useful to drink it with carrot or beet juice.

Kefir Diet

The Kefir diet is considered a very effective real way to lose 5 pounds fast at home. Proved in relatively healthy and strong people, it allows not only the removal of extra pounds and centimeters in the abdomen and other problem areas, but also cleanses the body of toxins.

The advantage of this diet is that it is short and very simple - you do not need to buy special foods and go on a diet. The essence of the diet is that you should drink 1. 5 liters of kefir daily. You can eat foods such as apples, oranges, buckwheat, boiled chicken breast. You should only follow the recommended diet for three days. During this period, drink 1. 5 liters of water daily.

Buckwheat diet

Buckwheat diet is another effective way to lose weight fast. To do this, you need to eat specially prepared buckwheat within a week:

At night, pour a glass of cereal with two glasses of boiling water (you can also do this in hot).
The next day, eat without spices and soups, rinse with kefir or green tea.

Kefir is allowed to drink more than 1 liter per day. The duration of the diet is one week. Consumption of fruit and black tea without sugar is allowed but not recommended.

Remember, in order not to deprive your body of nutrients, doctors strongly recommend a woman to take vitamin preparations while losing weight.

Experts do not recommend in any case to buy incomprehensible diet pills in a pharmacy, on the Internet and after the advice of dubious consultants. These drugs are based on a laxative and the frequent use of such drugs can seriously damage the body, lead to dehydration, disrupt the gastrointestinal tract or cause various diseases.

Attention

Wander the Internet, you can often stumble upon weight loss materials to prepare for summer. In addition, many of them suggest very terrible methods, which sooner or later can lead to sad consequences. These can be recommendations for rejection of food, exhaustion of the body, and even conspiracies.

One of the most ridiculous methods is the latter. It is recommended for girls who want to lose weight to say certain words in the toilet once a day, and then the weight disappears quickly. The only positive aspect will be improving the mood of others.

But there are more dangerous ways that hurt. Many sources recommend baking soda to lose weight. The fact is that soda neutralizes the acidity of the stomach, which can lead to its pathologies. As for using soda as a bath, you can do it in any amount, but it is unlikely to help you.

It is worth warning that it is absolutely contraindicated to lose weight for children or adolescents at such a fast pace. Any diet at this age can only be prescribed by a doctor and carried out under his supervision.